Dance as therapy!

There were two videos this past week that went viral. One was a six years-old girl who was invited to perform at the Zumba conference This young lady had amazing moves, but more remarkable is she has a bone marrow disease. She uses dance as a way to deal with living with this disease. The other was a video of a woman who used dance to deal with labor pains prior to giving birth to her second child. So today, I decided to do a blog on Dance Therapy.

The American Dance Therapy Association defines Dance Therapy as “the psychotherapeutic use of movement to further the emotional, cognitive, physical and social integration of the individual.” Dance Therapy is used with people of all ages and in all populations to help individuals with developmental, medical, social, physical and psychological impairments. I can remember volunteering for the Special Olympics Prom for DeKalb County in Georgia. One year the prom fell on the same night as the prom of the school I worked at. We had regular education students who chose to volunteer at the Special Education prom over attending the school prom. Dance served as an equalizer between the special education students and the regular education students. For those hours they were one and shared a love of music and dance.

Recent articles have shown that Dance Therapy has successfully been used with clients who have dementia, Parkinson’s Disease, eating disorders, autism, and with people in prisons. There are only a select number of universities in the United States that offer degrees in Dance Therapy, but there are alternative ways in which therapist’s can become certified to use Dance Therapy. You click the link above and go to the American Dance Therapy Association’s website to locate a dance therapist in your area.

I hope more people find dance as a coping skill to use to get through whatever they may be going through.

dance

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